According to Ayurveda, healthy living is all about balance. There are three energies in every person’s body, and only when the three are in balance, will a person be mentally calm and peaceful, physically strong, slim and disease free, and generally happy and content with life. With the stress and pressures of modern urban lifestyles, this feels like an almost unattainable mix of characteristics. However, balance can be achieved. Here are some basic and essential Ayurvedic diet tips that will help you correct at least one major aspect of your life: eating and digestion. With these tips, you will be able to get rid of any digestion problems you may be facing, including stomach pains, heart-burn, bloating and flatulence.
Although Ayurvedic diet and lifestyle recommendations depend on the specific constitution of any given individual and the energy or dosha that is primary in their life, there are some diet principles that apply to everyone. According to Ayurveda, the process of digestion is part of the Pitta or fire energy in one’s life, and like any process, if it is to function well, you must give it the right conditions.
Don’t ‘Grab a Quick Bite’
When people are busy at work or rushing out somewhere, they literally grab some food and eat it without thinking. According to Ayurvedic diet principles, by doing this you are doing a great disservice to your digestive system.
Healthy digestion requires that you consciously activate your digestive energies before and during a meal as well. One way to do this is to sit in a quiet and relaxed atmosphere and savor your meal without undue stress or anxiety. Only when your mind is free of trouble and all your senses are involved in your meal, will you be able to activate your digestive process efficiently. So, when you eat, make it a point to enjoy the flavors of your food and savor its aroma.
Avoid Chilled or Iced Drinks
Ayurveda strictly advises that you avoid very cold drinks, chilled water, and cold foods, especially during your meal time. Digestion is part of the fire energy in your body, and when you having something chilled with your meal, you dowse that fire just when you need it to be most active. This naturally leads to a sluggish digestion.
Preparing Your Digestive System
According to Ayurveda, it is also important to prepare for your meal the right way. It strongly recommends that you drink warm water with half a lemon squeezed in it, early in the morning and even before a meal. Lemon is a great miracle worker, according to Ayurveda, and figures prominently in Ayurvedic diet tips. It cleanses your internal system, including your digestive tract, works as an antioxidant, enhances your digestion and prevents problems such as bloating and flatulence. Herbal tea with lemon is also a great drink to have before or after a meal.
The Right Time to Eat
Finally, how you space your meals and what times of the day you eat, are both very important considerations for sound digestive health. According to Ayurveda, your most substantial meal should be lunch. That is when the day is warmest, and your digestive fires are most active. As the day sets, your digestion also becomes sluggish. Consequently, dinner should be your lightest meal, and should be had at least 2 hours before you sleep. It is also important to maintain a regular eating pattern, as your body gets used to a certain cycle.
If you can incorporate these Ayurvedic diet tips into your lifestyle, you will see a dramatic improvement in your digestion.
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