Occasionally eating soda causes heavy damage to your teeth, but unhealthy eating habits over time can have a detrimental effect on your oral health. Foods high in sugar and acid can cause damage to cavities and tooth enamel, which subsequently lead to tooth decay and other issues. Knowing the best foods for the health of your teeth and gums can help keep your smile happy, as well as regular oral hygiene exercises, dental checkups and professional teeth cleaning at Dental Clinic. In this article we are going to cover the best healthy teeth food.
Include lots of cuts of meat, poultry, fish, and eggs in your diet. Your body needs protein and your teeth need phosphorus. Phosphorus is important in protecting the enamel, the protective layer on your teeth. Chicken and fish offer vitamin B3 (niacin), and almonds and other nuts, along with vitamins B2 (riboflavin) and B12, which are important for all healthy teeth and gums.
Spinach and other leafy greens are loaded with fiber, which is excellent for your teeth as it requires a lot of chewing to break down and produces saliva that cleanses and rinses your teeth neutralizing acids. Not keen on greens? A bowl of high fiber beans provides similar benefits. Vegetables should be a star in your diet because they have many health benefits without being heavy or calorie-dense. Vegetables provide vitamins and minerals and help you produce saliva to clean your mouth and keep enamel healthy. Leafy greens like kale, spinach, chard, or collard greens are full of vitamins and minerals while being low in calories. If you don’t go too heavy on the dressings or toppings, you could eat as many leafy greens as you want! Leafy greens are high in calcium, folic acid, and B vitamins, which help your health. You can easily add these leafy greens can to a salad or smoothie.
Cheese is one of many reasons for healthy teeth. First, it is low in sugar and high in calcium. It contains casein, a protein that is particularly useful for strengthening the enamel of teeth. Cheese is high in calcium, which is important for maintaining bone density. Cheese is also high in phosphate content, which helps balance the pH level in the mouth, which helps preserve the enamel of teeth. Another great reason cheese is a friend to our teeth is that chewing it increases saliva production, which helps wash away bacteria in the mouth. In addition to good old-fashioned fluoride-containing water, milk is the best drink for your teeth. It is rich in calcium and other important elements. Milk like cheese also reduces acid levels in the mouth, which helps fight tooth decay.
Nuts are full of health benefits for your teeth. They are loaded with tons of important elements like calcium and phosphorus. Particularly beneficial are almonds, Brazil nuts and cashews, which help fight bacteria that cause tooth decay. For example, peanuts are a great source of calcium and vitamin D, and almonds provide a good amount of calcium, which is beneficial for teeth and gums. Cashew is known to stimulate saliva and walnuts contain everything from fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.