3 Popular Nuts With Healthy Snack Ideas for Your Heart Health

Cholesterol level is an indicator of heart disease risk. I will present the healthy snack ideas for heart health to focus on reducing cholesterol.

There are two types of cholesterol in the blood stream, we need to consider.

LDL Cholesterol

This is the bad cholesterol that causes hardening of the arteries. It is the leading cause of acute ischemic heart disease and stroke. We need to make it reduced safely with exercise and diet choices. This article will present the healthy snack ideas that reduce LDL cholesterol.

HDL Cholesterol

This is the good cholesterol that helps the body get rid of bad cholesterol. Those with high levels of HDL cholesterol will have less risk of heart disease. We can make it up with exercise and eating certain foods such as nuts and olive oil.

This article will present the healthy snack ideas and knowledge about the nuts that are popular and have many health benefits. They help reduce LDL cholesterol or increase HDL cholesterol.

1. Peanuts

They are rich in monounsaturated fatty acids, which reduce LDL cholesterol and increase HDL cholesterol. Peanuts are rich in p-Coumaric acid, an antioxidant. This compound has been said that it helps prevent stomach cancer. It is also rich in protein, which helps in the growth and proper to eat for build muscle. Healthy snack ideas related to peanuts is peanut. butter, which can be eaten with bread, crackers, and fruit.

2. Cashew nuts

They are rich in monounsaturated fatty acids, which reduce LDL cholesterol and increase HDL cholesterol. They are rich in minerals like Selenium, Copper and Zinc, which is a co-factor of many enzymes. Cashew nuts common additive in food or snack time. Healthy snack ideas related to cashew nuts are roasted with salt or eat with yogurt.

3. Walnuts

They are rich in omega-3 fatty acids which play a role in reducing LDL cholesterol. Walnuts are rich in l-arginine, which helps to improve blood vessels. In addition, they are also rich in vitamin E, an antioxidant that helps prevent the oxidation of LDL cholesterol that causes thickening of the arteries. Walnuts are rich in antioxidants that work with omega-3 fatty acids, which help the brain function better. Healthy snack ideas are eating immediately after the crack or eat with salad. Eating immediately will benefit the most because of the leave more time to make polyunsaturated fatty acids react with air to rancidity.

These nuts are simple snacks and useful, especially to help prevent cardiovascular disease and stroke. They can be applied to many snacks according to your healthy snack ideas.

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